Drink less.
Raise a dinosaur.
Drynosaur is a sobriety tracker built around one 30-second check-in a day. Every alcohol-free day grows your streak, your savings, and a dinosaur that evolves with you.
Inside the app
A quick look around
Your habitat, the daily check-in, feeding time, widgets, the 30-day trail and the campfire. Swipe through for a proper look.
Built around one day
Check in. Keep going. Watch it evolve.
No day counters to babysit, no lectures. Just a daily habit that turns alcohol-free days into something you can see.
Check in
Record your mood, craving level and whether you were alcohol-free yesterday. Journal note optional, then you are done.
Bronze Era
Seven alcohol-free days reaches Bronze Era. Feed and pet your Drynosaur, build your bond and earn Drynocoins along the way.
Evolve
Thirty alcohol-free days reaches Steel Era and evolves your Drynosaur. More eras follow, and it evolves again at 90.
The Drynocoins you earn along the way unlock new habitats and widgets, so there is always something further up the trail.
For the moments in between
More than a sober day counter
Drinking less is not only about keeping count. Drynosaur gives you something useful to come back to, on the good days and the wobbly ones.
30-second check-ins
Mood, cravings and whether yesterday was alcohol-free. Add a journal note when there is more to say.
Streaks & sobriety eras
Climb from Nickel Era on day one to Platinum at one year, with health milestones along the way.
An evolving Drynosaur
Your Drynosaur evolves at 30 and 90 alcohol-free days. Feed it, build your bond and collect all three species.
Money saved
The drink calculator estimates what you used to spend, then watches your savings climb every day.
8 Home Screen widgets
Sober day counter, money saved, next milestone and daily quotes, without opening the app.
Basecamp for cravings
Mindfulness audio, focus games, recovery resources and your emergency contact, one tap away.
Expeditions
Guided reflections and daily prompts. Work out what drinking was actually for, and what you want instead.
Ice Age, not game over
A slip freezes your Drynosaur, but its progress doesn't restart. Three sober days will thaw it out, and on you go.
Also inside: a sobriety calendar and journal, achievements, walk tracking, habitats to unlock, games, and private iCloud backup.
What people are saying
Rated 4.7 on the App Store
Real App Store reviews from people using Drynosaur to cut back, take a break or stay sober.
excellent daily motivator
"Yay! Fun! i enjoy doing a quick check in and clicking away the days . i know it is helping me stay AF and I enjoy the easy games if i need to chill or ride through a wave of worry or anxiety . i bought for 1 year and that is what I "might" have spent on wine in the past. mebbe. great info, too. very cool."
Inspiration
"This app is giving me inspiration to be a better and stronger person. Excited to start this journey."
Helped me get sober
"I was having a problem with multiple different substances and vices for years. I'd occasionally having a couple months kinda clean from just white knuckling. I found this app randomly on instagram & instantly downloaded it. It helped immensely for the first two weeks then I started going to NA to continue to support my recovery. I'm currently living in sober living (which I love!), have an amazing group of sober friends and almost at 5 months clean. I just got a second drynosaur in the game that I'm specifically going to use for my adult entertainment addiction that I want to kick. I never leave reviews for anything, but this app was the catalyst that changed my life immensely. The differences are day and night!! I can't recommend this enough & I tell all my friends wanting to get sober about this app:) Thank you, Gareth!!"
Guides
Know the terrain before you walk it
Practical, no-judgement guides to drinking less, quitting alcohol and staying on track. Each one ends with how Drynosaur makes it stick.
How to Drink Less Alcohol
10 practical strategies that actually work, from tracking triggers to replacing rituals.
Read itGuide 02What Happens When You Stop Drinking?
A day-by-day timeline of the health benefits, from your first 24 hours to one year.
Read itGuide 03The 30-Day No Alcohol Challenge
Rules, benefits and a week-by-week plan to finish a full month sober.
Read itGuide 04Dry January: The Complete Guide
How to do a month off alcohol in January - and actually enjoy it.
Read itGuide 05Sober October Guide
Everything you need to go sober this October, from prep to day 31.
Read itGuide 06How to Deal With Alcohol Cravings
7 in-the-moment techniques to ride out an urge - most cravings pass in 20 minutes.
Read itGuide 07How Much Money Do You Save by Not Drinking?
Real numbers by drinking habit, plus how to track your own savings automatically.
Read itGuide 08What Does Sober Curious Mean?
Taking a break from alcohol without labels, rules or forever promises.
Read itGuide 09Sobriety Counter: How to Track Alcohol-Free Days
Why counting days works, and how to keep your streak on your home screen.
Read itFAQ
Questions about drinking less, answered
Begin with today
One day can be enough.
Download Drynosaur, check in once, and take the next alcohol-free day as it comes. There is a small dinosaur counting on you.